Backpackers Pantry Three Sisters Stew (vegan)
Backpacker's Pantry makes delicious meals from a mix of spices, freeze-dried and dehydrated ingredients. This flavourful stew - made of corn, beans, squash, brown rice and quinoa - is packed with nutritious and high-protein ingredients which is great adventure fuel. Makes two 15oz servings.
Directions: Add 2-1/2 cups (600 mL) of boiling water to all contents. Stir well. Seal and let sit for 15-20 minutes. Stir and serve.